Everyone knows that swimming is good and one of the best forms of physical exercise, working nearly every muscle in your body, including your heart and lungs. What most don’t realize, however, is that swimming is good for your soul. Time in the water has a unique ability to drown out the stress and noise of the world, allowing you to focus on the here-and-now, giving your mind a break from the constant bombardment of information it receives throughout the day. Even if you have never spent much time in the water before, everyone can learn to swim. The SSI Swimming…
